Deja Vu

I feel like I have done a lot of things in the last month or so that I could write about here, but the thing is, I have already blogged about much of it in my other 120 or so posts: Hotel based training – Check. Aqua Cycling – Check Check. Outdoor swimming… you get the picture. So I thought today I would focus on a few of my main events from April:

Football

The end of the most interesting UK football season in years and a team of underdogs from the Midlands pulling off a highly unlikely victory… I don’t think anyone would believe me if I tried to say our bi-annual work football tournament (in its stunning car park rooftop location) produced quite such a shocking result, but with teams from Birmingham, Manchester and for the first time ever Leicester, there was a reasonable chance it could have happened.

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In adding a third team to the format we were able to tear up the rule book somehow for our match, so rather than two teams of five gradually slowing down over the course of an hour, to the point (about 15 minutes in actually) where local kids would look over the fence in curiosity to see what was happening in our ‘veterans’ game as we laid on the floor exhausted / injured – the last match resulted in no less than two hospitalisations and a few other days off work the following day – we could pace ourselves a bit more.

A good thing too as we had not substitutes (in fact we only had 14 players in total), but we managed to have 3x 20 minute matches on a round robin basis, with a final match made up of those still left standing. In the end our own Red Devils from Manchester / Liverpool managed to claim overall victory having won both their matches, but all of the games were a lot closer than usual, averaging 5-4 scorelines.

As usual I had hoped I would have an element of superior fitness, given the fact I go to the gym 5 times a week and have a half-ironman coming up shortly, but there is something about the impact football places on your joints that meant I still ached for days after. Or perhaps it was more down to the body tackles seen from some of our senior management, who knows!

Cuba

As I mentioned, the theme this month is things I have done before, so I thought it was worth a few words to brag talk about the training I did out there, which included some sublime scuba diving in nice warm water (making a change from freezing UK quarries), slightly misguided attempts at tennis, relaxing yoga next to the beach and some aqua aerobics surrounded by Canadians in the sea. I won’t say any more here, just a few photos.

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Cuba Tennis 16Cuba YogaCuba Beach Training

Les Mills Launches

Ahh, a new quarter, a new set of Les Mills releases: Body Combat 67, Body Pump 97, Body Attack 92 & RPM 70. This time around we had a bit of a head start as these were tracks we had already tried out at the Live event in London a few months ago, and given we were hitting Launch weekend less than 24 hours after returning from Cuba it was probably for the best!

To be honest it is such a blur I can’t actually remember what order we did the launches in, nor much about them at the time, other than the theme (there is always a theme on launch weekends) was ‘Pink & Pigtails’, sadly neither of which I owned anything appropriate to wear. Having spent the last month doing these releases I feel I know them a bit better so am able to pass at least a brief judgement as follows:

Combat – Not a million miles away from the last few releases, with some of the more recent themes such as floor work and HIIT training featuring again. Whilst none of the music is quite as cheesy / awesome as the Black Pearl track last time, there is a pretty cool remix of ‘Fight for your Right’ , a proper 90’s classic in ‘Set You Free’ and following on from Firestarter a few years ago, we now have the Prodigy’s ‘Breathe’ as a Muay Thai track.

body combat 67

Pump – After years of cardio training I am starting to like pump more and more, and it is easy to see how people get hooked on the endorphin rush you get from so much lifting. That said, this is a killer release, and I am fairly sure the ‘How Deep is your Love’ leg track has only been put in so instructors can yell ‘How Deep is your Squat’ as your thighs start to buckle after a seemingly never-ending set of reps.Our coach claims Les Mills always do this for Q2 to make sure you can get your ass in shape for the summer! Interestingly I managed to obtain the below chart which someone has agonisingly (metaphorically and probably literally) put together on how the number of reps seem to increase with each Body Pump release, now averaging well over 1000 per class. Ouch…

Body Pump Reps

Attack – Kicking off with the same ‘How Deep is your Love’ as Pump, and some more old school with ‘Rhythm of the Night’, this is another pretty decent release. As with Combat, I am not yet convinced I like the music quite as much as the last release, but still not one to complain about.

RPM – Arriving back I discovered a massive change in my gym’s cycle studio, with a brand new projection screen and sound system. It turns out they are going to be offering virtual cycling sessions in the future, as well as third party classes such as Sufferfest – but more on these in a future blog. As for the new release – taught (for now at least) by a human – things start well, with ‘I Don’t Like It, I Love It’ and finish strongly with a couple of great tracks in ‘Zero Gravity’ & ‘Sparks After the Sunset’ but I am not quite as keen on the middle few which are either a bit too heavy or too ‘jungle’ for me!

I think I could sum up my thoughts on all four releases with the same thing: some good tracks and great moves, but overall I am not quite as keen on the music as for the last set of releases, or maybe that is just early nostalgia.

So there you go, another month, another three activities to write about. For those of you who got the joke in the opening thanks for noticing, and until next time, hasta luego.

 

 

 

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